重點四:少食多餐

Oriental Sunday More - - Fitness -

有些人食唔停卻很瘦,原來將同等份量的食物分四至五餐進食,比起分一日三餐吃,更能持續保持新陳代謝水平,兩餐之間最好保持在兩至三小時內。

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