大腿

Scuba Diver (Chinese) - - 潛水 -

从站立,坐下,穿上装备,攀爬上船梯,并适当的踢水,您的大腿主导了您整个蓝色旅程的往返。经常锻炼你的下肢将有助于提高肌肉的耐力和灵活性-使您更安全,更愉快地潜水。大家都相信练习下蹲将有助於您定椿。

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