BODY AND SOUL

舒暢時刻在越南峴港冥想及享用全方位水療

SilkRoad - - CONTENTS - CATHARINE NICOL WORDS 撰文

Meditation and pampering in Da Nang, Vietnam

BODY

Spa, beach, repeat

Fusion Maia Resort Danang’s all-inclusive spa packages mean two 50-minute treatments every day. Do your favourites first – maybe a body scrub and a Thai massage or a pedicure and a facial – then start getting adventurous with something like hot stone massage, bamboo rolling, reiki or crystal healing. Morning yoga and meditation are complimentary. The rest of the time, soak up the serenity at the beachfront pool cabanas. maiadanang.fusion-resorts.com

海濱水療

享用Fusion Maia Resort Danang度假村酒店的全包式水療服務,即可接受每天兩節各50分鐘的療程。首先進行喜愛的理療如身體磨砂和泰式按摩,或是修甲和面部護理;然後一嘗別開生面的熱石推拿、竹管按摩,以及靈氣或水晶療法。賓客更可免費參與早晨瑜伽和冥想環節,然後在海邊泳池小屋裡靜享寧謐時光。maiadanang.fusion-resorts.com

Make peace

In the delightful old town of Hoi An, a half hour from Da Nang, take some time to learn the ancient practice of meditation. At a meditation studio called The Way Out Is Inside, Thubten Kundrol leads introductory or multiday courses, which can also take place under pagodas, on the beach or on the sun-warmed wood of riverside pontoons. He teaches Buddhist mindfulness, compassion, yogic breathing and mantras to help you achieve that elusive inner peace. wayoutinsideblog.com

心靈復歸平靜

不妨前往距離峴港半小時車程的會安市,在景色怡人的舊城區裡學習古代冥想。The Way Out Is Inside冥想中心提供由導師Thubten Kundrol教授的初級或多天課程,學員可選擇在佛塔下、海灘上,或是河邊沐浴於暖陽中的木浮橋上進行。課程內容包括佛家正念、慈悲、瑜伽呼吸和禱文,協助心靈覓得難尋的恬靜。wayoutinsideblog.com

DISCOVER DA NANG Cathay Dragon flies to Da Nang from Hong Kong eight times a week 探索峴港 國泰港龍航空設有由香港飛往峴港的航班,每周有八班

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