伸 展 一 流

Pilates

Weekend Weekly - - TRAVEL SAMUI -

吃飽呃夠Like,來活動一下吧!平日在香港不願運動,來到蘇梅卻乜都想試!訓練核心肌肉的Pilates,是蘇梅近年最人氣的Keep Fit活動,當地著名的Wellness Resort「Absolute Sanctuary」內,更有罕見的Pilates Reformer機可玩,加入器械輔助後,玩起P i l a t e s來,更能有效改善姿態,訓練核心肌肉時也更容易,而且可根據個人身體狀況調整壓力、力度與角度,有瑜伽伸展之效更能練體力,爽呀! Pilates@Absolute Sanctuary

1小時Pilates課費用:THB1,200/HK$283網址:www.absoluteyou.com/lifestyle/pilates/promotion

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