唔食生果飲果汁,營養價值一樣?

Weekend Weekly - - ICHIBAN WIKIEATIA -

果汁會隔走了纖維,飽腹感會大大減低,而糖份則一樣多,有機會因為肚餓而吃了額外的食物,會有增磅的危機。譬如一支350毫升冷壓橙汁已超過200kcal,及相等於8粒方糖的糖份。果汁亦隔走不少抗氧化營養素,再者果汁放久了,維他命C會逐漸流失。

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