迷思2燒烤不塗牛油或蜜糖瘦幾多?

Weekend Weekly - - ICHIBAN | WIKIEATIA -

如果用蜜糖帚掃蜜糖的話,以一件食物約1茶匙份量來計,就約有20kcal。聽上去卡路里不算多,但如果燒烤吃10件食物,不塗蜜糖就足足慳了200kcal。建議先以水稀釋蜜糖,或選用噴霧裝的蜜糖代替。牛油方面,以牛油金菇為例,一包約含45kcal的牛油,如不加牛油的話,吃2包已可慳90kcal。

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