What’s the first and foremost fitness tip you’d like to give to our brides-to-be?

I’d like to start with two words–plan ahead! Often, women come all stressed out just a month before their weddings with too many expectations. That’s just not the right way to go about it. Make realistic goals and invest enough time to achieve them. Give your body and mind at least three months to prep for your special day, and pen down all your fitness goals along with deadlines. However, staying fit doesn’t just limit to the body, you must feel emotionally fit for this new journey of your life too. So make sure to keep your stress levels under check.

Expert recommends to pen down fitness goals along with deadlines, which should cover both physical as well as emotional fitness.