TREAT YOURSELF
Aman
In 2016, luxury hotel group Aman launched its Aman Wellness concept across its global portfolio, with a few select resorts handpicked to deliver “Individual Wellness Immersions” and group retreat experiences. One such resort is Amanbugh in Rajasthan, India. Drawing on local heritage, guests can select from four- to 21day Ayurvedic programmes. These include daily spa therapies, expert yoga and meditation classes, one-on-one consultations with an Ayurvedic physician, cultural experiences and dosha (Ayurvedic energy)-specific meal plans. Internet rates for a seven-night stay in a Courtyard Haveli suite with breakfast and daily yoga in mid-April starts from `5,34,713. aman.com/wellness
Chiva-Som
Chiva-Som in Thailand’s Hua Hin was one of the earliest players in the wellness sphere, launching 21 years ago. It offers a holistic combination of rejuvenating treatments, focused nutrition, personalised programmes and an onsite naturopathic doctor who can help with specific health conditions and scientific information. Popular programmes include detox and weight management, but more niche options available include a “Cranial Relief Retreat” for those suffering from migraines and an “Emotional Wellbeing” programme that involves things like yoga, acupuncture and naturopathic consultations. A three-night stay starts from THB 99,000/`1,90,749. chivasom.com
Kamalaya
Opened in 2005 in Thailand’s Koh Samui, Kamalaya is a small independent retreat founded by husband-and-wife team John and Karina Stewart (he a former yogi monk in the Himalayas, she a master of traditional Chinese medicine). At the heart of the resort is a cave once used by Buddhist monks, which the founders say offers a special serenity and healing energy. The overall wellness vision combines Western and Eastern medical and healing techniques in a variety of 13 programmes, from detox solutions to the increasingly popular stress and burnout programmes. Rates for a three-night Relax and Renew package start from THB 100,452/`1,93,549 for a double room. kamalaya.com