AVANTI DESHPANDE shows the healthy way to eat this rainy season
Control your appetite this monsoon so as to avoid indigestion and other monsoon related ailments. Citadel nutritionist AVANTI DESHPANDE articulates eating and drinking tips that can keep you fit and healthy during monsoons.
The onset of monsoon brings respite from the sweltering heat. Also, it’s reason for folks to celebrate, but at the same time, we have to take care of our eating habits so that it doesn’t spoil the monsoon euphoria. Therefore, I would suggest people to exercise restraint, especially while eating out. This month, I am sharing few valuable eating and drinking tips that can help one deal with the perennial problem of stomach upset that can occur as a result of eating wrong food items. Keep infections at bay: Monsoon brings a lot of excitement. But! There is also a fairly large amount of infections that tag along, uninvited. Hence, consumption of foods like ginger, garlic, turmeric and lemongrass is a must in order to thwart infectious scenarios! Medically relied upon, these mystic roots help regulate blood circulation and also maintain a smooth rate of absorption of
Skip the street food