CONSUME VEGETABLES AND FRUITS IN ABUNDANCE
Make more inclusion of fruits and vegetables in your diet. We all know the benets that are derived from fruits and vegetables. The colour of fruits and vegetables such as red, yellow, orange, green and purple contain compounds known as phytochemicals. These act as antioxidants and help your body to ght various pollutants, like harmful chemicals and insecticides, trans fats (junk foods), and the ones that are present in the environment. These antioxidants also help to prevent the deposition of bad cholesterol. Fruits and vegetables contain vitamins like C and A, and also minerals like iron, calcium, potassium, etc, that will help give a good skin and hair texture. The natural glow, which is very essential for models, can be achieved better by consuming good portions of fruits and vegetables. In addition, fruits and vegetables contain bre, which helps to improve digestion. If the consumption of fruits and vegetables is less, it will cause constipation, which will in turn reect on the skin tone and outbreaks too. Fruits and vegetables are best consumed in the raw form (salads or whole). The salads can be made often by using a combination of coloured vegetables and fruits. Also, raita (vegetables like cucumbers and tomatoes with curds) is good to consume in the raw form. Besides, cooked vegetables eaten along with chapatis provide vital nutrients. Just be careful of choosing the right cooking method. If vegetables are overcooked or grilled, the necessary nourishment is lost in the process.