Citadel - - NUTRITION -

There are so many sup­ple­ments avail­able in the mar­ket, with so many dif­fer­ent com­bi­na­tions, that it is close to im­pos­si­ble to make a right choice. Frankly speak­ing, you need to rst un­der­stand whether you would re­ally need sup­ple­ments. As a nu­tri­tion­ist, I would rec­om­mend you to eat nat­u­ral foods, be­cause it con­tains all sub­stances (nu­tri­ents) in the nat­u­ral form, which are taken up much bet­ter by the body than articial sup­ple­ments. It is not at all ad­vis­able to con­sume sup­ple­ments, which might be work­ing won­ders on some­one else. The body type and ab­sorp­tion ca­pac­ity might dif­fer from per­son to per­son. What might be a boon for some­one might just ap­pear to be poi­son for you. So, seek proper ad­vice be­fore you plunge into tak­ing sup­ple­ments blindly. The fact is that if you con­sume sup­ple­ments in ex­cess, it can cause more harm than benets. In or­der to achieve a per­fect look for mod­el­ling, one has to ad­here to a strict dis­ci­plined life, which re­quires hard work, de­ter­mi­na­tion and ded­i­ca­tion.

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