Citadel Nutritionist AVANTI DESHPANDE talks about modern-day models, and shares a few tips for achieving a fit, slender and leaner physique…
AVANTI DESHPANDE talks about modern-day models, and shares a few tips for achieving a leaner physique
The trend in fashion, modelling, and the Bollywood industry is undergoing a paradigm shift, from thin and skinny models to lean, strong and muscular ones. All the leading ladies and men of Bollywood are now more toned and muscular, having abs or extremely t physiques. As a result, the fad of the size-zero gure is soon fading away, and it’s been replaced by the t, slim and lean physique. As a nutrition consultant, there are several models who come for consultation, believing that eating less and indulging into rigorous and strenuous exercises are the ultimate solutions to look lean and slender. But it is not so, as you are missing out on vital nutrients and minerals. I would recommend a few tips for achieving a perfect well-toned and muscular body, which will also look well nourished if you have the proper intake of nutrients.