NU­TRI­TION

Citadel Nu­tri­tion­ist AVANTI DESH­PANDE talks about modern-day mod­els, and shares a few tips for achiev­ing a fit, slen­der and leaner physique…

Citadel - - CONTENTS -

AVANTI DESH­PANDE talks about modern-day mod­els, and shares a few tips for achiev­ing a leaner physique

The trend in fash­ion, mod­el­ling, and the Bol­ly­wood in­dus­try is un­der­go­ing a par­a­digm shift, from thin and skinny mod­els to lean, strong and mus­cu­lar ones. All the lead­ing ladies and men of Bol­ly­wood are now more toned and mus­cu­lar, hav­ing abs or ex­tremely t physiques. As a re­sult, the fad of the size-zero gure is soon fad­ing away, and it’s been re­placed by the t, slim and lean physique. As a nu­tri­tion con­sul­tant, there are sev­eral mod­els who come for con­sul­ta­tion, be­liev­ing that eat­ing less and in­dulging into rig­or­ous and stren­u­ous ex­er­cises are the ul­ti­mate solutions to look lean and slen­der. But it is not so, as you are miss­ing out on vi­tal nu­tri­ents and min­er­als. I would rec­om­mend a few tips for achiev­ing a per­fect well-toned and mus­cu­lar body, which will also look well nour­ished if you have the proper in­take of nu­tri­ents.

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