BAKED FALAFEL BUNS
(xtra- irgin Olive Oil (for the baking sheet) – 1 tbsp Garban o Beans Can (drained) – gms Onion (finely diced) – 1 Garlic (finely chopped) – 2 cloves /emon -uice – 1 tsp Cumin 3owder – tsp Coriander 3owder – tsp Cayenne 3owder – tsp )lour – 2 tbsp Salt – 1 tsp 3epper – tsp 3arsley – 2 bunches Buns (small, for filling the baked falafels) –
3reheat the oven to ). /ightly grease a cookie sheet for browning the patties. 3lace the beans into a large bowl and mash with a potato masher. dd chopped onion, minced parsley, garlic, lemon Muice, cumin, coriander, cayenne pepper, flour, salt and pepper. Mix well. )orm into patties and space out on a cookie sheet. Shape them flat on each side so that the patty surface touches the pan as much as possible - for the browning. Bake about ten-fifteen minutes on each side, for twenty-thirty minutes total, depending on how brown you like your patties. Serve on small rolls or in the buns with your favourite condiment hummus. /ettuce is perfect on these sandwiches too. ill pickles on the side are classic.