Haldi is every Indian household’s go-to fix for a variety of health problems. It’s incredible list of healing properties include being an antioxidant, anti-viral, anti-bacterial, anti-fungal, anti-carcinogenic, anti-mutagenic and antiinflammatory. Turmeric can help lower blood cholesterol levels and keep lowdensity lipoprotein levels from building up in your arteries, a condition known as atherosclerosis. .eeping your /D/ levels low can reduce your risk of stroke or heart attack. Turmeric also keeps platelets from clumping together, which means it might stop blood clots from forming on your artery walls.
In addition to eating safe, you also need to exercise regularly. Don’t skip your gym sessions or if you feel too la y, you can always go for a long walk. Avoid eating Munk foods as it leads to stomach infections and may also lead to waterborne diseases. Always carry a bottle of clean water with you to avoid drinking contaminated water.
Some tips to follow in the monsoon season are nMoy a low sodium diet to thwart off hypertension and water retention ut down the intake of meat and fish Drink plenty of hot homemade soups Don’t forget to exercise Avoid raw foods as far as possible at healthy and clean. Include the rainy season foods and enMoy a healthy and marvellous monsoon