Black Pep­per:

Citadel - - NUTRITION -

ust add a zing of black pep­per to your omelette or soups or even to your khichdi! These fiery black beads are not just tasty, but come with an awe­some dose of good health. nat­u­ral an­ti­dote for fever, cough, cold, mus­cu­lar pain, flu, and var­i­ous res­pi­ra­tory con­di­tions, black pep­per is a must in­clude rainy sea­son food. Make a spicy pep­per soup with a ta­marind base or just mix half a tea­spoon of freshly ground black pep­per pow­der with equal quan­ti­ties of turmeric pow­der and two tea­spoons of honey to milk and drink for healthy mon­soon.

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