Daily Rec­om­mended Al­lowances for Fats

Consumer Voice - - Surakshit Khadya Abhiyantm -

The daily rec­om­mended value of fats for In­di­ans is 60 grams per day. Out of this, 25 grams or 5 tea­spoons are the al­lowance for the vis­i­ble fat – that is, the fat we add to food, such as the oil/ghee/but­ter that is used for cook­ing or added on the ta­ble. The rest of the al­lowance is for in­vis­i­ble fats such as milk, dairy prod­ucts, eggs, nuts and seeds.

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