Carbohydrates are a good source of energy. A good reason to consume carbohydrates post-workout is to replenish the muscle glycogen that we burned during our workout. Our main fuel source is muscle glycogen. Glycogen is the storage form of glucose. So, a higher amount of carbohydrate is useful in gaining body weight.
in Nutrigain. Brand Knoll Kudos Body Grow Endura Mass Nutrigain Lab Results (%) 93.38 87.43 80.71 77.23 76.25
Carbohydrates are made up of three components: fibre, starch, and sugar. Fibre and starch are complex carbohydrates, while sugar is a simple carbohydrate. Sugar is easily digested by our body and is therefore a quick source of energy.
Grow. Brand Kudos Knoll Endura Mass Nutrigain Body Grow Lab Results (%) 72.71 71.98 60.79 57.71 53.01