3 WHAT WERE THE LAST PLANS THAT YOU TO­TALLY DITCHED?

Cosmopolitan (India) - - YOU, YOU, YOU -

Can­cel­ing on some­thing you could’ve at­tended can be re­veal­ing. “Some­times we like the idea of do­ing things, so we don’t ad­mit that we ac­tu­ally find them drain­ing,” Bor­chard says. Trends in what you’re skip­ping show what makes you anx­ious or just plain bored. “Once you know your stress trig­gers, you can tai­lor your plans ac­cord­ingly,” Mey­ers says. So if you keep bail­ing on shop­ping trips with all your pals and happy hour with co-work­ers, then group get­to­geth­ers prob­a­bly aren’t your thing. Meet up with one or two friends in­stead of five to­gether. You’ll still log in bond­ing time, but it’ll be in a way that’s more en­joy­able.

Al­ways tempted to can­cel on a spe­cific per­son? The ‘real you’ thinks you’d be bet­ter off with­out them.

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