The Plunge Workout
(1) Begin with feet slightly wider than your shoulders, arms in a W. (2) Bring both arms in towards your chest, elbows and pinkies touching. Your palms should be at eye level. Hold for three seconds, then return to start. That’s one rep; do 30.
Push-up With a Twist
(1) Start in a push-up, knees on the floor and hands shoulder-width apart. Slowly bend your elbows, and lower down. (2) Push back up, rotate your torso to the right, and raise your right arm so it’s in line with your right shoulder. Hold for three counts, then return to start. That’s one rep; do five, then switch sides. A Although there are no exercises for yo your breasts, per se, you can tone the c chest muscles underneath your girls, w which will make them look perkier.
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