The Pencil Skirt Workout
Shape and boost your backside to get into the perfect pencil skirt, without, uh, busting your ass.
(1) Begin on all fours, with your right knee bent and turned in towards your left. Hold the weight out to your left side, arm rotated so your elbow faces up.
(2) Lift your right leg 90 degrees, and reach the weight towards your foot (it’s okay if they don’t touch). Return to start. That’s one rep; do 30, and change sides.
Hot Cross Buns
(1) Get on all fours, with a 1.5 kg weight behind your right knee, between your calf and hamstring. Cross your right knee behind the left. Rest your left forearm on the floor (palm up), and bend your right elbow. (2) Press up so both arms are straight, and uncross your right knee, lifting it 90 degrees. Return to start. That’s one rep; do 30, and switch sides.
Pencil skirt, Marc Cain,