Best Workouts for Your Wardrobe
If you’re going to be rocking the hottest looks for the season, you need the body to with them! And we know exactly how to get it...
The Bodycon Workout
Bye-bye, love handles. Hello, tight curves! These moves erase side pudge fast—so your bod will be smokin’ in that bandage dress.
Sexy Leg Cross
(1) Sit on the edge of a chair with your left leg crossed. Lift 3 inches off the seat and hold for a few seconds. Pop up your left hip slightly; the right side of your waist will tighten. (2) Extend your right leg. Hold for a second or two, and return to start. That’s one rep. Do 25, and repeat on the other side.
(1) Start in a basic isolation with your upper body to the left, abs tight.
(2) Shift your torso to the right, lowering your chest about 45 degrees. It’s easy to let your stomach hang here, so pull it in. Shift back to start—that’s one rep. Do at least 25; switch sides.
(1) Stand with your feet slightly wider than shoulder width, hands on hips, abs pulled in. (2) Keeping your stomach tight, shift your torso to the left, pause for a second, and then shift to the right. Only your upper body should move, not your hips. This is one rep. Do 25, and work up to as many as you can.
Body-con dress, French Connection,