5Ways to stay cool in a cri­sis

Cosmopolitan (India) - - YOU, YOU, YOU -

TAKE A DAILY DOSE OF CODLIVER OIL, AKA ‘ NA­TURE’S PROZAC’. It tastes vile, but can re­duce the risk of de­pres­sion, stress and anx­i­ety by 30%.

VOL­UN­TEER. Do­ing vol­un­tary work is known to make peo­ple feel bet­ter. TURN OFF YOUR CELL/ PC FOR 20 MINS MIN­I­MUM A DAY. You’ll feel calmer and more fo­cused. PRAC­TICE ‘ SQUARE

BREATH­ING’. For a count of four each, breathe in; hold your breath; breathe out, then breathe in again. Re­sult: in­stant Zen.

SING. Re­search shows singing helps ban­ish stress. No won­der Glee is such a hit...

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