5Ways to stay cool in a crisis
TAKE A DAILY DOSE OF CODLIVER OIL, AKA ‘ NATURE’S PROZAC’. It tastes vile, but can reduce the risk of depression, stress and anxiety by 30%.
VOLUNTEER. Doing voluntary work is known to make people feel better. TURN OFF YOUR CELL/ PC FOR 20 MINS MINIMUM A DAY. You’ll feel calmer and more focused. PRACTICE ‘ SQUARE
BREATHING’. For a count of four each, breathe in; hold your breath; breathe out, then breathe in again. Result: instant Zen.
SING. Research shows singing helps banish stress. No wonder Glee is such a hit...