9m Foods That Cut Away Flab

De­priv­ing your­self in order to drop ki­los sucks, not to men­tion that it never works. What does: down­ing th­ese sat­is­fy­ing su­per­foods that give your me­tab­o­lism a kick so you ac­tu­ally burn fat while you eat.

Cosmopolitan (India) - - BODY LOVE -

1 Eggs

Vi­ta­min B12 in the yolk helps your body torch fat. Plus, they are su­per- fill­ing and stavet off binges.

2 Peanut But­ter

Creamy or chunky, it’s a source of mag­ne­sium, which pow­ers cells to metabolise en­ergy gy ef­fi­ciently.

3 Av­o­cado

It’s high in crav­ing-quelling ‘good’ fat and rich in L- car­ni­tine, an amino acid that fires up your body’s en­gine.

4 Chicken Burger A chicken burger with veg­gies is like pure pro­tein, which takes more en­ergy to digest than fat or carbs.

5 Cheese

Con­ju­gated linoleic acid in dairy helps your body burn fat. Go with a tangy, creamy kind that sat­is­fies your palate.

6 Pick­les A medium pickle is only 7 calo­ries— you’ll burn more en­ergy di­gest­ing this salty,lt crunchy veg­gie.

7 Green Tea

It’ss teem­ing with cat­e­chins, an­tiox­i­dants that stud­ies show de­stroy body fat. Plus, caf­feine gives your sys­tem a huge meta­bolic jump. 8 Yogurt Reg­u­lar and low- fat kinds have pro­bi­otics, bac­te­ria that may re­duce the amamount of fat your body abb­sorbs. 9 Quinoa Be­cause your body works hard di­gest­ing this pro­tein- packed whole grain, you burn off ex­tra calo­ries.

In­dulge and lose bulge? To­tally pos­si­ble

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