Kegel Ex­er­cises

Cosmopolitan (India) - - LOVE & LUST -

KFact: these sim­ple pelvic floor ex­er­cises in­crease mus­cle strength, which, in turn, can boost your or­gasms! To do, imag­ine you’re try­ing to hold your pee, and tighten your pelvic mus­cles for five sec­onds. Re­lease, tighten, and re­lease again, work­ing up to 20 sets, twice a day.

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