Help! I’m Feel­ing So Bloated!

Hav­ing a bad ab day? Shape up your belly and your at­ti­tude, no Spanx re­quired.

Cosmopolitan (India) - - BODY LOVE -

You went to sleep skinny. So why does it feel like you gained 5 ki­los overnight? “Your weight can change any­where from 0.5 to 3 kgs in a day due to hor­mone fluc­tu­a­tions, what you eat, and water re­ten­tion,” says Melinda Jam­po­lis, MD, a physi­cian in LA. If you’re bloated all the time, see a doc­tor—if it’s just once in a while... well, that’s what we’re here for.

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