Help! I’m Feeling So Bloated!
Having a bad ab day? Shape up your belly and your attitude, no Spanx required.
You went to sleep skinny. So why does it feel like you gained 5 kilos overnight? “Your weight can change anywhere from 0.5 to 3 kgs in a day due to hormone fluctuations, what you eat, and water retention,” says Melinda Jampolis, MD, a physician in LA. If you’re bloated all the time, see a doctor—if it’s just once in a while... well, that’s what we’re here for.