THE SEX­ER­CISE

Cosmopolitan (India) - - LOVE & LUST -

“I fi­nally took the time to learn how to do a Kegel cor­rectly, and it has made all the dif­fer­ence. I used to clench the mus­cle that I felt in both my vagina and my butt—but then I wasn’t sure if the Kegels were work­ing, so I looked up a video on YouTube of a woman who teaches Kegels. She ex­plained that you’re not sup­posed to use your butt at all! You’re only sup­posed to clench the PC mus­cles in your vagina. Now, I do Kegels the right way while my guy and I are hav­ing sex, and we love it. It in­creases the pres­sure for both of us, so our or­gasms

are much stronger.”

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