The 3am Food Fix!

Our smart-swap guide helps you give into your af­ter­dark (food) fan­tasies, guilt free.

Cosmopolitan (India) - - BODY LOVE -

Be­fore You Beast Out

Whether you stop at the take-away on your way home from the club or scarf a plate of fries af­ter a night on the town, af­ter dark is the worst time to eat.

Nutri­tion­ist’s tip: If you’re risk­ing star­va­tion (or at least a killer han­gover), go ahead and in­dulge your crav­ing. Just fill up on wa­ter or caf­feine-free tea be­fore so you’ll eat less. Bon Ap­petit!

Vanilla ice-cream

275 cals/31g carbs SWAP FOR

Low-fat, flavoured yo­ghurt 120 cals/10g carbs


Roasted chick­peas with chilly pow­der, salt and lime 141 cals/5g carbs


Air-popped pop­corn with chilli flakes 93 cals/19g carbs

A bar of milk cho­co­late

535 cals/59g carbs SWAP FOR

A bar of cho­co­late gra­nola 100 cals/17g carbs

A packet of chips

500 cals/50g carbs

French fries

300 cals/41g carbs

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