The 3am Food Fix!
Our smart-swap guide helps you give into your afterdark (food) fantasies, guilt free.
Before You Beast Out
Whether you stop at the take-away on your way home from the club or scarf a plate of fries after a night on the town, after dark is the worst time to eat.
Nutritionist’s tip: If you’re risking starvation (or at least a killer hangover), go ahead and indulge your craving. Just fill up on water or caffeine-free tea before so you’ll eat less. Bon Appetit!
275 cals/31g carbs SWAP FOR
Low-fat, flavoured yoghurt 120 cals/10g carbs
Roasted chickpeas with chilly powder, salt and lime 141 cals/5g carbs
Air-popped popcorn with chilli flakes 93 cals/19g carbs
A bar of milk chocolate
535 cals/59g carbs SWAP FOR
A bar of chocolate granola 100 cals/17g carbs
A packet of chips
500 cals/50g carbs
300 cals/41g carbs