Cosmopolitan (India) - - ZEST -

“Feel­ing in con­trol is the key fac­tor that de­ter­mines whether pres­sure is a pos­i­tive force or a cause of stress. And while you can’t al­ways con­trol your work­load, you can con­trol how you re­act to it,” says Janey. “We all have two or three hours in the day when we’re at our best,” says Janey. “It’s cru­cial to sched­ule your most im­por­tant work for this en­ergy peak. Don’t waste it an­swer­ing e-mails.”

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