THE NO HANGOVER MENU!
BEFORE GOING OUT: Start with a healthy vegetable soup. Your body is depleted of antioxidants and vitamins when you drink, so the soup will help double up that amount. Finish with some grilled fish, brown rice and green veggies because these carbs will stay in your body longer and will line your stomach. Also, drink at least three glasses of water to minimise dehydration.
BREAKFAST THE NEXT DAY: A berry and banana smoothie will be packed with antioxidants and potassium to restore Vitamins C and B in your system. A whole grain toast with butter will satisfy your salt cravings. If you feel like you can eat more, have a boiled egg, which contains amino acids to speed up the detox process.
FEELGOOD LUNCH: To completely get rid of that yucky feeling, put together a lunch high in protein and low in carbs like a chicken roll or tofu stir fry with whole grain noodles. If you’re craving a fizzy drink, stick to ginger ale because it’s low in sugar and will help get rid of the nausea.