Cruis­ing Com­fort­ably

Cosmopolitan (India) - - QUIZ -

Con­grats on that finely tuned gut! You con­sider your op­tions, but you don’t tend to get stuck. Here’s a trick for an off day: “Im­me­di­ately counter neg­a­tive thoughts with pos­i­tive ones,” says Ju­dith Sills Ph.D., au­thor of Ex­cess Bag­gage: Get­ting Out Of Your Own Way. For ex­am­ple: “I’m too tired to work out... but I know how great I’ll feel af­ter.”

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