...2,200 CALO­RIES

Cosmopolitan (India) - - ONLY IN COSMO -

Health fact: phys­i­cally ac­tive women be­tween the ages of 19 and 30, need to con­sume atleast 2,200 calo­ries a day —that’s your daily nutritional re­quire­ment. While most of us may al­ready know this lit­tle nugget of info, how much food is that re­ally? Yep, we won­dered, too. Here’s a lit­tle map of what adds up to 2,200 calo­ries. Psst... we’re pretty sure this won’t count as a healthy diet but WTH, we’ll make it an in­dul­gent weekend!

Newspapers in English

Newspapers from India

© PressReader. All rights reserved.