Health fact: physically active women between the ages of 19 and 30, need to consume atleast 2,200 calories a day —that’s your daily nutritional requirement. While most of us may already know this little nugget of info, how much food is that really? Yep, we wondered, too. Here’s a little map of what adds up to 2,200 calories. Psst... we’re pretty sure this won’t count as a healthy diet but WTH, we’ll make it an indulgent weekend!