Take one

Cosmopolitan (India) - - COSMO YOUR BODY - YOGA SQUAT PRESS

Mus­cles worked: Glutes, quads, ham­strings and shoul­ders. How to do it: Stand up­right with both feet in the mid­dle of the re­sis­tance band. Take one end of the band in each hand and hold your hands by your sides. . Lower into a squat po­si­tion, push­ing your bum back and down. At the same time, hold­ing the band, lift your arms over your head, ex­tend­ing your arms, but not lock­ing them at the el­bow. Re­turn to start.

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