Take one

Cosmopolitan (India) - - COSMO YOUR BODY - REAR BODY ARM ROW

Mus­cles worked: Chest and bi­ceps. How to do it:

Wrap the rope around a banis­ter, pil­lar or tree. Hold the han­dles in both hands so that you are stand­ing with your back to the sup­port, feet to­gether and hands at your sides.

Lean for­ward and away from the sup­port, your arms ex­tend­ing be­hind your body as you do so. As you pull the rope han­dles down to your sides again, grad­u­ally move your body back into an up­right po­si­tion. This is one rep.

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