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Exercising can double your metabolic rate. Get sweaty, for a minimum of half an hour, ideally three times a week.
Apparently, we have an evolutionary drive to recognise bad fats and, when we have access to them, to eat as much as we can. Just say no.
Green tea can help the body burn up to 40 percent more calories per day.
Eat foods like lentils, peas and bread. Since it takes