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Cosmopolitan (India) - - BODY LOVE -

Ex­er­cis­ing can dou­ble your meta­bolic rate. Get sweaty, for a min­i­mum of half an hour, ide­ally three times a week.

Ap­par­ently, we have an evo­lu­tion­ary drive to recog­nise bad fats and, when we have ac­cess to them, to eat as much as we can. Just say no.

Green tea can help the body burn up to 40 per­cent more calo­ries per day.

Eat foods like lentils, peas and bread. Since it takes

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