11EAT 12LEARN 13SLEEP

Cosmopolitan (India) - - BODY LOVE -

No­tice your food and chew slowly. Eat mind­fully at the ta­ble rather than mind­lessly in front of the TV and you’ll feel more sat­is­fied.

Slim peo­ple stop eat­ing when they’re no longer hun­gry; over­weight peo­ple eat un­til full!

Late-night carbs may be bad, but go­ing to bed hun­gry isn’t great ei­ther. Skip the carbs and have a high­pro­tein snack in­stead, such as a hand­ful of nuts, and you won’t wake up hun­gry at 3 am.

Newspapers in English

Newspapers from India

© PressReader. All rights reserved.