11EAT 12LEARN 13SLEEP
Notice your food and chew slowly. Eat mindfully at the table rather than mindlessly in front of the TV and you’ll feel more satisfied.
Slim people stop eating when they’re no longer hungry; overweight people eat until full!
Late-night carbs may be bad, but going to bed hungry isn’t great either. Skip the carbs and have a highprotein snack instead, such as a handful of nuts, and you won’t wake up hungry at 3 am.