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Cosmopolitan (India) - - BODY LOVE -

Just half an hour ex­tra of brisk walk­ing a day can burn up to 320 calo­ries.

Blue has been found to func­tion as an ap­petite sup­pres­sant so it re­duces hunger.

Cen­tral heat­ing and ACs can leave us feel­ing drained—which can lead to poor eat­ing habits. Get­ting out in the fresh air for at least 10 min­utes a day will boost en­ergy.

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