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Cosmopolitan (India) - - BODY LOVE -

Start or­der­ing skinny lat­tes and low-fat muffins. And buy skimmed milk in­stead of semi-skimmed. In­stead of fo­cus­ing on what you can’t eat, fo­cus on the good things that should be in your diet—in­clud­ing, ide­ally, five to nine serv­ings of fruit and veg­gies a day.

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