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Cosmopolitan (India) - - BODY LOVE -

Junk food is not only high in fat, it also de­stroys the brain cells that con­trol weight.

Most mind­less eat­ing oc­curs after din­ner, when you’re re­lax­ing—like veg­ging out in front of the TV. So pick your evening snacks care­fully and stick to low-fat, low-sugar ce­real or a lowcalo­rie en­ergy bar.

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