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Cosmopolitan (India) - - BODY LOVE -

Keep a diet jour­nal and mo­ti­vate your­self with state­ments about how you want to look—not how you don’t. Writ­ing ‘I looked great in my blue dress last year and I want to be that slim again’ is a pow­er­ful re­minder of why you want to lose weight, and bet­ter than, ‘I’m a big fat lump and I hate the way I look’.

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