Is Wheat Killing You: The Essential Cookbook and Guide to a Wheat-Free Life
THIS BOOK will help not only the millions of people with gluten/wheat intolerance, also known as celiac disease, but all those who prefer to avoid wheat. With the alarming rise in the incidence of celiac disease, this book is a boon as it provides information on the disease and ways to manage it without having to give up any favourite foods. This complete guide to gluten-free living is based on scientifically established principles of healthy eating and includes essential facts about a balanced diet that are of interest to all. The book features nearly 200 quick, easy-to-follow, practical and delicious recipes: pan-Indian, southeast Asian and Continental. Ishi Khosla explains how grains can affect your health and profiles those at risk for gluten sensitivity.
by Ishi Khosla, Penguin, ` 399