Is Wheat Killing You: The Es­sen­tial Cook­book and Guide to a Wheat-Free Life

Down to Earth - - REVIEW -

THIS BOOK will help not only the mil­lions of peo­ple with gluten/wheat in­tol­er­ance, also known as celiac dis­ease, but all those who pre­fer to avoid wheat. With the alarm­ing rise in the in­ci­dence of celiac dis­ease, this book is a boon as it pro­vides in­for­ma­tion on the dis­ease and ways to man­age it with­out hav­ing to give up any favourite foods. This com­plete guide to gluten-free living is based on sci­en­tif­i­cally es­tab­lished prin­ci­ples of healthy eat­ing and in­cludes es­sen­tial facts about a bal­anced diet that are of in­ter­est to all. The book fea­tures nearly 200 quick, easy-to-fol­low, prac­ti­cal and de­li­cious recipes: pan-In­dian, southeast Asian and Con­ti­nen­tal. Ishi Khosla ex­plains how grains can af­fect your health and pro­files those at risk for gluten sen­si­tiv­ity.

by Ishi Khosla, Pen­guin, ` 399

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