Health in a hand­ful of seeds

Financial Chronicle - - EDIT, OPED, THE WORKS -

Sun­flower seeds are rich in vi­ta­min E, an an­tiox­i­dant that helps pre­vent can­cer, heart dis­ease, strokes, cataracts and pos­si­bly some of the signs of age­ing. Tak­ing their mea­sure

How a serv­ing of sun­flower seeds stacks up against the rec­om­mended daily al­lowance (RDA) for vi­ta­min E for adultsa 1 oz. (28 g) of sun­flower seeds

How to serve

• As a snack, sprin­kled on top of sal­ads, breads, vegetable dishes

Source: World’s Health­i­est Foods, Dis­cov­ery Health, TNS Il­lus­tra­tion Bank

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