HEATH, FIT­NESS GUIDE

Gadgets and Gizmos (India) - - MOBILES -

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If fit­ness is on your mind, you don’t nec­es­sar­ily have to em­ploy a per­sonal trainer. For work­outs you can look for al­most any­thing like a pe­dome­ter, Yoga or car­dio guide. Some apps of­fer on­line videos for guid­ance while oth­ers use im­ages and il­lus­tra­tions. Other apps record food in­take to show how many calo­ries you can con­sume dur­ing a day. It also lists the calo­ries counts of var­i­ous food items. Then there are first aid apps that guide you with ba­sic steps to be fol­lowed while wiat­ing for help to arrive in case of an ac­ci­dent or an­other med­i­cal emer­gency. How­ever, blood pres­sure and su­gar mon­i­tor apps need to be paired with ac­ces­sories to be ef­fec­tive.

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