Yoga Nidra Meditation
The Yoga Nindra Meditation app help you relax as well as sustain deep relaxation. The app claims it works even if one is getting bored, lacks focus or is sleeping. The app has different sessions of 7, 18 and 25 minutes. Optionally, you can also select a music file to play in the background. When started, a voice guides us what to do—the display was black with shades of yellow. There was also a coundown timer. When we first tried using this app, we dozed off. Second time, we followed what the app suggested us to do like move the head, shoulders, focus on the breath, etc. This is a useful app for those starting out with meditation.