Yoga Nidra Med­i­ta­tion

Gadgets and Gizmos (India) - - MOBILES -


The Yoga Nin­dra Med­i­ta­tion app help you re­lax as well as sus­tain deep re­lax­ation. The app claims it works even if one is get­ting bored, lacks fo­cus or is sleep­ing. The app has dif­fer­ent ses­sions of 7, 18 and 25 min­utes. Op­tion­ally, you can also se­lect a mu­sic file to play in the back­ground. When started, a voice guides us what to do—the dis­play was black with shades of yel­low. There was also a coundown timer. When we first tried us­ing this app, we dozed off. Sec­ond time, we fol­lowed what the app sug­gested us to do like move the head, shoul­ders, fo­cus on the breath, etc. This is a use­ful app for those start­ing out with med­i­ta­tion.

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