Limit re­mover:

Hair - - We Love, We Care -

Us­ing nail pol­ish re­mover more than ev­ery two weeks can cause brit­tle nails. Prefer­ably switch to one that doesn’t con­tain ace­tone. Al­ways use a base and top coat while ap­ply­ing nail pol­ish. The base coat en­sures that colour doesn’t seep into the nail and stain it, while the top coat pro­vides longevity to your mani-pedi.

Apart from ex­ter­nal pre­cau­tions, it is im­por­tant your nails re­ceive nour­ish­ment from within. Make sure you in­clude iron-rich foods such as whole grains, liver, prunes, mo­lasses, pump­kin seeds and leafy greens in your diet. Meat, cheese, beans and legumes pro­vide zinc and are rich in pro­tein, too.

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