Eat a bal­anced and nu­tri­tious diet

Hair - - Skin Special -

A diet rich in pro­teins, omega-3 and an­tiox­i­dants will help re­store the skin’s nat­u­ral nu­tri­ents that are re­spon­si­ble for its col­la­gen stimulation, tone, colour and tex­ture. Drink ad­e­quate amounts of wa­ter to flush tox­ins out of the body and im­prove di­ges­tion, which in turn will lead to healthier skin. Ex­er­cise reg­u­larly as it helps to re­move tox­ins from the body, lead­ing to bet­ter over­all health and skin.

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