WHILE SWEATING IT OUT
While an hour at a gym or jogging track will help your body, it may not be as good for your hair and scalp. Sylvia Chen, Owner and Creative Stylist, Butterfly Pond, tells you six things you must remember:
1. After a cardio workout, it’s ideal to shampoo and condition. If pressed for time, blast-dry the scalp with cold air and then spritz some dry shampoo. 2. Plan your hairwash days such that they coincide with heavy workouts. 3. Pull your hair back during workouts. If you have long hair, tie a low ponytail or braid. 4. Don’t use styling products just before a workout as they could give you an itchy scalp. 5. Use a towel or tissue paper during your workout to absorb the sweat. 6. After a workout, leave your hair loose for some time and let it dry naturally.