Fruit-In­fused Wa­ter

Hair - - Flavour Of The Month -

While pure wa­ter is re­fresh­ing, a dash of fun can be savoured with fruit­in­fused wa­ter. “Wa­ter seems to be a for­got­ten nu­tri­ent. I have clients from all over the world, and I have to tell them to con­sciously keep them­selves hy­drated by drink­ing ad­e­quate wa­ter. Drink­ing wa­ter cools and calms the body, and gives the skin a sup­ple, nour­ished, plumper and hy­drated look,” says Mum­bai-based di­eti­cian Khy­ati Ru­pani, Founder, Bal­ance Nutri­tion.

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