You may think that healthy, lustrous and thicker looking hair is difficult to achieve, especially if your hair is fine and goes limp in no time. What one needs is awareness of hair type and the kind of nourishment it needs to make it look healthy and voluminous. It is very important for your hair to be in good shape. Consuming a diet that is low in nutritional value, lack of sleep, a sedentary lifestyle, stress and illness all reflect in the state of your skin and hair. Apart from internal well-being, your hair also benefits from external nourishment that comes through ingredients that add body and strength to your hair. Some of the best sources for this can be found in your kitchen itself in ingredients such as yoghurt, vegetable oils, lemon juice, eggs, etc. These are great means to cleanse the hair, helping your tresses appear fuller and healthier.