Hair - - Hair Care -

You may think that healthy, lus­trous and thicker look­ing hair is dif­fi­cult to achieve, es­pe­cially if your hair is fine and goes limp in no time. What one needs is aware­ness of hair type and the kind of nour­ish­ment it needs to make it look healthy and vo­lu­mi­nous. It is very im­por­tant for your hair to be in good shape. Con­sum­ing a diet that is low in nu­tri­tional value, lack of sleep, a seden­tary lifestyle, stress and ill­ness all re­flect in the state of your skin and hair. Apart from in­ter­nal well-be­ing, your hair also ben­e­fits from ex­ter­nal nour­ish­ment that comes through in­gre­di­ents that add body and strength to your hair. Some of the best sources for this can be found in your kitchen it­self in in­gre­di­ents such as yo­ghurt, veg­etable oils, le­mon juice, eggs, etc. These are great means to cleanse the hair, help­ing your tresses ap­pear fuller and health­ier.

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