This pose, known as the Camel Pose, improves the blood flow to the brain and in turn aids hair growth and its health, thus curbing hair loss.
Kneel on a mat with your spine erect, keeping the thighs at a 90 degree angle from the ground. Place your hands on the waist, with the thumb behind and other fingers in the front. Inhale deeply and slowly arch backwards. Hold your heels with your hands or even stretch further to touch the soles. The eyes must face the ceiling. Hold this pose for 30-60 seconds and breathe normally. Exhale slowly and return to the kneeling position.