This Shoulder Stand Pose is very popular thanks to its numerous health benefits. It helps in better functioning of the thyroid gland, purifying blood and helps control hair loss and premature greying of the hair.
Lie down on a mat with the chest facing up and exhale. Inhaling slowly, lift your legs until they are at a 90 degree angle with the floor. Now exhale and simultaneously raise your waist while pushing your legs upwards. Use your hands to support your waist. Hold the asana for 30-60 seconds while breathing normally. Exhale slowly, bend the knees, curve the back and slowly return to the lying position.